$35 | Hosted by LINDA DEVINCENTIS YOGA

Treat yourself to a delightful blend of spa and yoga tranquility in a serene and supportive space!  Join me at the Arts Collaborative Medford for a SPA YOGA micro-retreat that will refresh and revitalize you this summer!!  An hour just isn't enough for all the goodness...  you'll have an hour and a half to melt deeply into a state of peace and calm.   

Your eve comes complete with a generous dose of pampering :)  Combining the goodness of gentle yoga, breathwork, nurturing hands-on assists and a chocolate meditation with the spa inspired sweetness of soothing aromatherapy, a seasonally inspired beverage and guided self-massage to create an immersive experience of relaxation and renewal.

Additional delights will be sprinkled along the way.

Perfect if you are seeking to manage stress, release tension and increase your overall sense of well-being and joy. 
All levels are welcome!   Come as you are!  You’ll leave feeling refreshed, rejuvenated and ready to savor the season!!! 
>>save your space today<<

​Your SPA Yoga experience includes:

• Embodied Movement: Flow softly with nurturing movement to ground your body and invite ease.

• Breathwork: Explore soothing techniques to calm the nervous system and cool the body and mind.

• Delicious Beverage + Bites: Treat yourself to seasonal drinks and bites to nourish and energize you

• Chocolate meditation:  A delicious way to practice mindfulness

• Guided self - massage: Melt tension and release deeply

• Aromatherapy:  Uplift your mood and energy 

Additional delights sprinkled throughout our time together :)  

Please bring your own yoga mat and any other props that support you (blanket, eye pillow bolster/cushion, water bottle).  Blocks will be provided.

EARLY BIRD BONUS OFFER
Register by July 31st to save your space and enjoy a special bonus offer - TWO WEEK COMPLIMENTARY LIVE-ONLINE YOGA MEMBERSHIP.